Virginia Bethe v5:00/2:00r...20 row
8,371
Meters
46:00.0
Time
2:44.8
Pace
428
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,890 |
| Overall Time | 58:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 102 |
November 24, 2025 14:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,371 | 2:44.8 | 78 | 558 | 20 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 21 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 19 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 20 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 19 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 22 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 24 | |
| r: 5:00 | 146 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 18 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 22 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 18 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 | |
| r: 5:00 | 95 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 18 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 28 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 18 | |
| r519 |
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Workout Graph
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