Virginia Bethe 8:29 row
476
Meters
8:29.1
Time
8:54.7
Pace
33
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 11 |
| Stroke Count | 95 |
| Drag Factor | 47 |
November 25, 2025 07:26:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:29.1 | 476 | 8:54.7 | 2 | 307 | 33 | 11 |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 6 | 42 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 25 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 23 |
| 4:00.0 | 48 | 10:25.0 | 1 | 304 | 2 | 5 |
| 5:00.0 | 0 | |||||
| 6:00.0 | 0 | |||||
| 7:00.0 | 0 | |||||
| 8:00.0 | 0 | |||||
| 8:29.1 | 0 |
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