Virginia Bethe 2x15:00/3:00r row
5,648
Meters
30:00.0
Time
2:39.3
Pace
300
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 33:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 103 |
November 25, 2025 08:00:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,648 | 2:39.3 | 87 | 597 | 18 | |
| 15:00.0 | 2,775 | 2:42.1 | 82 | 582 | 18 | |
| 15:00.0 | 2,873 | 2:36.6 | 91 | 613 | 18 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.