Virginia Bethe 9:00 row
1,508
Meters
9:00.0
Time
2:59.0
Pace
74
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 101 |
November 26, 2025 11:54:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,508 | 2:59.0 | 61 | 509 | 74 | 22 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 5 | 31 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 26 |
| 3:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 20 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 17 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 17 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 20 |
| 7:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 22 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 24 |
| 9:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 22 |
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Workout Graph
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