Virginia Bethe 5000m row
5,000
Meters
25:34.0
Time
2:33.4
Pace
278
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 102 |
November 26, 2025 12:22:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.0 | 5,000 | 2:33.4 | 97 | 652 | 278 | 24 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 26 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 25 |
| 6:18.7 | 3,000 | 3:09.3 | 52 | 522 | 55 | 19 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 26 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 27 |
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Workout Graph
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