Virginia Bethe 9:00 row
1,684
Meters
9:00.0
Time
2:40.3
Pace
86
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 105 |
November 30, 2025 12:16:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,684 | 2:40.3 | 85 | 592 | 86 | 26 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 6 | 36 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 31 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 25 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 |
| 6:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 24 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 25 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 28 |
| 9:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 |
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Workout Graph
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