Virginia Bethe v3000m/3:00r...3 row
6,000
Meters
30:18.4
Time
2:31.5
Pace
325
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 36:18.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 100 |
November 30, 2025 12:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 6,000 | 2:31.5 | 101 | 646 | 21 | |
| 15:20.3 | 3,000 | 2:33.3 | 97 | 633 | 21 | |
| r: 3:00 | 161 | |||||
| 10:05.7 | 2,000 | 2:31.4 | 101 | 646 | 22 | |
| r: 3:00 | 181 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 24 | |
| r342 |
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Workout Graph
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