Virginia Bethe v1:00/r...13 row
2,209
Meters
13:00.0
Time
2:56.5
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,209 |
| Overall Time | 13:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 100 |
December 01, 2025 16:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,209 | 2:56.5 | 64 | 518 | 25 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 41 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 27 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 16 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 21 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 22 |
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Workout Graph
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