Virginia Bethe 5:00 row
220
Meters
5:00.0
Time
11:21.8
Pace
10
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 6 |
| Stroke Count | 34 |
| Drag Factor | 39 |
December 01, 2025 16:30:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 220 | 11:21.8 | 1 | 303 | 10 | 6 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 21 |
| 2:00.0 | 98 | 5:06.1 | 12 | 341 | 4 | 13 |
| 3:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | 0 |
| 4:00.0 | 0 | |||||
| 5:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.