Virginia Bethe 9:00 row
1,457
Meters
9:00.0
Time
3:05.3
Pace
72
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 98 |
December 02, 2025 10:11:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,457 | 3:05.3 | 55 | 489 | 72 | 23 |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 5 | 34 |
| 2:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 23 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 23 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 19 |
| 5:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 21 |
| 6:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 21 |
| 7:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 23 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 27 |
| 9:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 22 |
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Workout Graph
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