Virginia Bethe 2x20:00/3:00r row
7,477
Meters
40:00.0
Time
2:40.4
Pace
397
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 43:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 100 |
December 02, 2025 10:56:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,477 | 2:40.4 | 85 | 591 | 18 | |
| 20:00.0 | 3,797 | 2:38.0 | 89 | 605 | 19 | |
| 20:00.0 | 3,681 | 2:42.9 | 81 | 578 | 17 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.