Virginia Bethe 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 106 |
December 03, 2025 15:00:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 341 | 22 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 22 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 22 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 22 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 22 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 22 |
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Workout Graph
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