Virginia Bethe 9:00 row
1,560
Meters
9:00.0
Time
2:53.0
Pace
78
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 104 |
December 03, 2025 14:24:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,560 | 2:53.0 | 68 | 520 | 78 | 25 |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 5 | 29 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 28 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 25 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
| 6:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 24 |
| 7:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 26 |
| 8:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 28 |
| 9:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 23 |
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Workout Graph
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