Virginia Bethe v1:00/r...10 row
1,523
Meters
9:00.0
Time
2:57.2
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,523 |
| Overall Time | 9:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 111 |
December 04, 2025 17:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,523 | 2:57.2 | 63 | 516 | 24 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 31 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 26 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 27 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 17 |
| 0:06.9 | 15 | 3:50.0 | 29 | 399 |
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Workout Graph
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