Virginia Bethe v75m/1:02r...15 row
1,125
Meters
4:34.5
Time
2:02.0
Pace
65
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 2,480 |
| Overall Time | 18:37.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 198 |
December 04, 2025 18:15:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,125 | 2:02.0 | 193 | 963 | 30 | |
| 0:19.7 | 75 | 2:11.3 | 155 | 831 | 27 | |
| r: 1:02 | 111 | |||||
| 0:18.8 | 75 | 2:05.3 | 178 | 911 | 25 | |
| r: 1:02 | 154 | |||||
| 0:18.9 | 75 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:01 | 114 | |||||
| 0:19.6 | 75 | 2:10.6 | 157 | 839 | 25 | |
| r: 1:01 | 118 | |||||
| 0:18.7 | 75 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:46 | 38 | |||||
| 0:17.0 | 75 | 1:53.3 | 240 | 1127 | 39 | |
| r: 1:01 | 127 | |||||
| 0:16.6 | 75 | 1:50.6 | 258 | 1188 | 40 | |
| r: 1:01 | 98 | |||||
| 0:16.2 | 75 | 1:48.0 | 278 | 1256 | 41 | |
| r: 1:00 | 100 | |||||
| 0:16.4 | 75 | 1:49.3 | 268 | 1221 | 40 | |
| r: 1:02 | 101 | |||||
| 0:16.6 | 75 | 1:50.6 | 258 | 1188 | 40 | |
| r: 1:02 | 22 | |||||
| 0:21.0 | 75 | 2:20.0 | 128 | 738 | 26 | |
| r: 1:03 | 108 | |||||
| 0:19.1 | 75 | 2:07.3 | 170 | 883 | 25 | |
| r: 1:00 | 91 | |||||
| 0:18.7 | 75 | 2:04.6 | 181 | 921 | 29 | |
| r: 1:02 | 76 | |||||
| 0:18.6 | 75 | 2:04.0 | 184 | 931 | 26 | |
| r: 1:00 | 97 | |||||
| 0:18.7 | 75 | 2:04.6 | 181 | 921 | 29 | |
| r1,355 |
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Workout Graph
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