Virginia Bethe v0:30/0:31r...6 row
723
Meters
3:00.0
Time
2:04.4
Pace
43
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 849 |
| Overall Time | 6:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 45 |
| Stroke Count | 137 |
| Drag Factor | 74 |
December 04, 2025 18:27:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 45 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | |
| r: 0:31 | 34 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| r: 0:31 | 22 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 44 | |
| r: 1:38 | 30 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 44 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 46 | |
| r126 |
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Workout Graph
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