Virginia Bethe 9:00 row
1,478
Meters
9:00.0
Time
3:02.6
Pace
74
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 107 |
December 05, 2025 13:07:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,478 | 3:02.6 | 57 | 497 | 74 | 24 |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 5 | 42 |
| 2:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 29 |
| 3:00.0 | 107 | 4:40.3 | 16 | 354 | 5 | 13 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 19 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 19 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 |
| 7:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 25 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 28 |
| 9:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 23 |
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Workout Graph
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