Virginia Bethe 2x15:00/3:00r row
5,883
Meters
30:00.0
Time
2:32.9
Pace
317
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 105 |
December 05, 2025 13:45:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,883 | 2:32.9 | 98 | 636 | 20 | |
| 15:00.0 | 2,939 | 2:33.1 | 98 | 635 | 20 | |
| 15:00.0 | 2,945 | 2:32.8 | 98 | 637 | 20 | |
| r52 |
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Workout Graph
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