Virginia Bethe v1:00/r...13 row
2,062
Meters
13:00.0
Time
3:09.1
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,062 |
| Overall Time | 13:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 101 |
December 08, 2025 13:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,062 | 3:09.1 | 52 | 484 | 23 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 35 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 24 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 25 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 19 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 12 |
| 1:30.0 | 233 | 3:13.1 | 49 | 520 | 21 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 21 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 20 |
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Workout Graph
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