Virginia Bethe 3x5:00/5:00r row
3,248
Meters
15:00.0
Time
2:18.5
Pace
187
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 101 |
December 08, 2025 13:50:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 27 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | |
| r189 |
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Workout Graph
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