Virginia Bethe 9:00 row
1,457
Meters
9:00.0
Time
3:05.3
Pace
73
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 99 |
December 09, 2025 13:11:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,457 | 3:05.3 | 55 | 489 | 73 | 22 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 5 | 31 |
| 2:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 18 |
| 3:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 17 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 18 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 19 |
| 6:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 22 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 28 |
| 9:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 20 |
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Workout Graph
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