Virginia Bethe 2x20:00/3:00r row
7,601
Meters
40:00.0
Time
2:37.8
Pace
403
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 43:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 101 |
December 09, 2025 13:57:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,601 | 2:37.8 | 89 | 606 | 18 | |
| 20:00.0 | 3,800 | 2:37.8 | 89 | 606 | 19 | |
| 20:00.0 | 3,801 | 2:37.8 | 89 | 606 | 18 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.