Virginia Bethe 9:00 row
1,284
Meters
9:00.0
Time
3:30.2
Pace
65
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 98 |
December 10, 2025 13:10:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,284 | 3:30.2 | 38 | 429 | 65 | 22 |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 4 | 30 |
| 2:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 26 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 24 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 24 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 21 |
| 6:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 24 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 25 |
| 8:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 24 |
| 9:00.0 | 16 | 31:15.0 | 0 | 300 | 1 | 3 |
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Workout Graph
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