Virginia Bethe v1:00/r...13 row
2,102
Meters
13:00.0
Time
3:05.5
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,102 |
| Overall Time | 13:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 102 |
December 11, 2025 17:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,102 | 3:05.5 | 55 | 488 | 23 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 37 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 23 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 19 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 18 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 |
| 1:30.0 | 225 | 3:20.0 | 44 | 450 | 21 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 21 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 22 |
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Workout Graph
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