Virginia Bethe v300m/0:30r...8 row
2,000
Meters
8:18.5
Time
2:04.6
Pace
124
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 40:18.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 110 |
December 11, 2025 18:39:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 34 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 34 | |
| r: 0:30 | 59 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 35 | |
| r: 10:00 | 131 | |||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 33 | |
| r: 0:30 | 58 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 37 | |
| r: 10:00 | 109 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 31 | |
| r: 0:30 | 50 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 34 | |
| r: 10:00 | 103 | |||||
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 36 | |
| r: 0:30 | 44 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 35 | |
| r554 |
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