Virginia Bethe v1:00/r...13 row
1,750
Meters
13:00.0
Time
3:42.8
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 13:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 104 |
December 12, 2025 12:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,750 | 3:42.8 | 32 | 392 | 20 |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 38 |
| 1:00.0 | 112 | 4:27.8 | 18 | 300 | 24 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 21 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 16 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 20 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 17 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 17 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 17 |
| 1:30.0 | 207 | 3:37.3 | 34 | 400 | 17 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 |
| 1:00.0 | 31 | 16:07.7 | 0 | 60 | 3 |
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Workout Graph
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