Virginia Bethe v1:00/r...13 row
1,792
Meters
13:00.0
Time
3:37.6
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,792 |
| Overall Time | 13:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 102 |
December 15, 2025 13:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,792 | 3:37.6 | 34 | 420 | 23 |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 36 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 27 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 22 |
| 1:00.0 | 118 | 4:14.2 | 21 | 300 | 15 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 17 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 |
| 1:00.0 | 81 | 6:10.3 | 7 | 240 | 18 |
| 1:30.0 | 219 | 3:25.4 | 40 | 440 | 21 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 |
| 1:00.0 | 81 | 6:10.3 | 7 | 240 | 12 |
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Workout Graph
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