Virginia Bethe 3x1500m/5:00r row
4,500
Meters
21:41.8
Time
2:24.6
Pace
252
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 31:41.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 106 |
December 15, 2025 13:46:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 4,500 | 2:24.6 | 116 | 698 | 27 | |
| 7:13.5 | 1,500 | 2:24.5 | 116 | 699 | 27 | |
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 27 | |
| 7:12.8 | 1,500 | 2:24.2 | 117 | 701 | 27 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.