Virginia Bethe v1:00/r...13 row
1,797
Meters
13:00.0
Time
3:37.0
Pace
92
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,797 |
| Overall Time | 13:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 102 |
December 16, 2025 10:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,797 | 3:37.0 | 34 | 424 | 21 |
| 1:00.0 | 81 | 6:10.3 | 7 | 300 | 34 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 21 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 21 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 21 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 25 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 14 |
| 1:30.0 | 138 | 5:26.0 | 10 | 280 | 12 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 20 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 |
| 1:00.0 | 89 | 5:37.0 | 9 | 300 | 16 |
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Workout Graph
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