Virginia Bethe 10x1:00/1:30r row
2,239
Meters
10:00.0
Time
2:13.9
Pace
130
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,361 |
| Overall Time | 23:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 105 |
December 16, 2025 10:44:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r1,122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.