Virginia Bethe 9:00 row
1,258
Meters
9:00.0
Time
3:34.6
Pace
61
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 106 |
December 17, 2025 12:23:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,258 | 3:34.6 | 35 | 421 | 61 | 19 |
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 1 | 5 |
| 2:00.0 | 84 | 5:57.1 | 8 | 326 | 4 | 16 |
| 3:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 23 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 23 |
| 5:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 15 |
| 6:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 25 |
| 7:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 20 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 28 |
| 9:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 23 |
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Workout Graph
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