Virginia Bethe 2x5000m/3:00r row
10,000
Meters
53:18.0
Time
2:39.9
Pace
528
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 56:18.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 953 |
| Drag Factor | 104 |
December 17, 2025 13:23:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.0 | 10,000 | 2:39.9 | 86 | 594 | 18 | |
| 26:39.8 | 5,000 | 2:39.9 | 85 | 594 | 18 | |
| 26:38.1 | 5,000 | 2:39.8 | 86 | 595 | 18 | |
| r54 |
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Workout Graph
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