Virginia Bethe v1:00/r...13 row
1,696
Meters
13:00.0
Time
3:49.9
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,696 |
| Overall Time | 13:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 93 |
December 18, 2025 17:11:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,696 | 3:49.9 | 29 | 401 | 20 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 33 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 28 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 27 |
| 1:00.0 | 45 | 11:06.6 | 1 | 120 | 5 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 12 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 |
| 1:00.0 | 80 | 6:15.0 | 7 | 240 | 15 |
| 1:30.0 | 212 | 3:32.2 | 37 | 440 | 19 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 |
| 1:00.0 | 22 | 22:43.6 | 0 | 60 | 3 |
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Workout Graph
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