Virginia Bethe v1000m/3:00r...4 row
2,500
Meters
11:11.8
Time
2:14.3
Pace
146
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 20:11.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 103 |
December 18, 2025 17:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 2,500 | 2:14.3 | 144 | 796 | 28 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 29 | |
| r: 3:00 | 69 | |||||
| 3:25.4 | 750 | 2:16.9 | 136 | 769 | 27 | |
| r: 3:00 | 116 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | |
| r: 3:00 | 57 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 31 | |
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.