Virginia Bethe 9:00 row
1,491
Meters
9:00.0
Time
3:01.0
Pace
75
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 102 |
December 19, 2025 11:02:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,491 | 3:01.0 | 59 | 502 | 75 | 23 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 5 | 35 |
| 2:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 21 |
| 3:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 23 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 19 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 19 |
| 6:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 20 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 29 |
| 9:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 22 |
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Workout Graph
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