Virginia Bethe 2x15:00/3:00r row
5,990
Meters
30:00.0
Time
2:30.2
Pace
327
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 104 |
December 19, 2025 11:38:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,990 | 2:30.2 | 103 | 655 | 22 | |
| 15:00.0 | 2,990 | 2:30.5 | 103 | 653 | 22 | |
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 22 | |
| r87 |
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Workout Graph
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