Virginia Bethe v1:00/r...13 row
2,019
Meters
13:00.0
Time
3:13.1
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,019 |
| Overall Time | 13:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 102 |
December 20, 2025 11:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,019 | 3:13.1 | 49 | 452 | 23 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 38 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 26 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 21 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 |
| 1:00.0 | 84 | 5:57.1 | 8 | 240 | 12 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 21 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 20 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 20 |
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Workout Graph
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