Virginia Bethe v1000m/3:00r...4 row
2,500
Meters
11:04.2
Time
2:12.8
Pace
148
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,743 |
| Overall Time | 20:04.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 103 |
December 20, 2025 12:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,500 | 2:12.8 | 149 | 813 | 29 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 29 | |
| r: 3:00 | 73 | |||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 29 | |
| r: 3:00 | 77 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | |
| r: 3:00 | 93 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 33 | |
| r243 |
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Workout Graph
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