Virginia Bethe v1:00/r...13 row
2,051
Meters
13:00.0
Time
3:10.1
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,051 |
| Overall Time | 13:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 95 |
December 21, 2025 09:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,051 | 3:10.1 | 51 | 475 | 23 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 34 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 27 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 21 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 19 |
| 1:30.0 | 146 | 5:08.2 | 12 | 341 | 12 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 21 |
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Workout Graph
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