Virginia Bethe 10x1:00/1:30r row
2,281
Meters
10:00.0
Time
2:11.5
Pace
132
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,598 |
| Overall Time | 23:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 100 |
December 21, 2025 09:54:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r1,317 |
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Workout Graph
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