Virginia Bethe 9:00 row
1,362
Meters
9:00.0
Time
3:18.2
Pace
69
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 102 |
December 22, 2025 11:45:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,362 | 3:18.2 | 45 | 454 | 69 | 23 |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 5 | 28 |
| 2:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 24 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 25 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 24 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 22 |
| 6:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 25 |
| 7:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 25 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 28 |
| 9:00.0 | 92 | 5:26.0 | 10 | 334 | 4 | 12 |
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Workout Graph
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