Virginia Bethe 2x5000m/3:00r row
10,000
Meters
52:58.0
Time
2:38.9
Pace
530
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 55:58.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 102 |
December 22, 2025 12:45:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.0 | 10,000 | 2:38.9 | 87 | 600 | 18 | |
| 26:29.7 | 5,000 | 2:38.9 | 87 | 599 | 18 | |
| 26:28.2 | 5,000 | 2:38.8 | 87 | 600 | 18 | |
| r52 |
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Workout Graph
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