Virginia Bethe v1:00/r...13 row
1,858
Meters
13:00.0
Time
3:29.9
Pace
99
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,858 |
| Overall Time | 13:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 92 |
December 23, 2025 11:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,858 | 3:29.9 | 38 | 430 | 21 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 42 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 26 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 24 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 19 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 11 |
| 1:30.0 | 183 | 4:05.9 | 24 | 381 | 15 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 |
| 0 |
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Workout Graph
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