Virginia Bethe 3x1500m/5:00r row
4,500
Meters
21:07.5
Time
2:20.8
Pace
256
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 31:07.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 102 |
December 23, 2025 12:24:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,500 | 2:20.8 | 125 | 731 | 27 | |
| 7:03.7 | 1,500 | 2:21.2 | 124 | 727 | 27 | |
| 7:03.3 | 1,500 | 2:21.1 | 125 | 728 | 27 | |
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 27 | |
| r295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.