Virginia Bethe 9:00 row
1,002
Meters
9:00.0
Time
4:29.4
Pace
55
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 17 |
| Stroke Count | 156 |
| Drag Factor | 77 |
December 24, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,002 | 4:29.4 | 18 | 361 | 55 | 17 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 6 | 41 |
| 2:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 26 |
| 3:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 21 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 17 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 21 |
| 6:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 23 |
| 7:00.0 | 66 | 7:34.5 | 4 | 312 | 3 | 7 |
| 8:00.0 | 0 | |||||
| 9:00.0 | 0 |
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Workout Graph
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