Virginia Bethe 2x15:00/3:00r row
6,052
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 101 |
December 24, 2025 07:58:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 666 | 22 | |
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 22 | |
| 15:00.0 | 3,028 | 2:28.6 | 107 | 666 | 22 | |
| r95 |
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Workout Graph
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