Virginia Bethe 3x1500m/5:00r row
4,500
Meters
20:58.2
Time
2:19.8
Pace
258
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 30:58.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 103 |
December 28, 2025 14:47:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 4,500 | 2:19.8 | 128 | 740 | 28 | |
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 29 | |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 28 | |
| 7:09.5 | 1,500 | 2:23.1 | 119 | 710 | 28 | |
| r175 |
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Workout Graph
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