Virginia Bethe v1:00/r...13 row
1,633
Meters
13:00.0
Time
3:58.8
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,633 |
| Overall Time | 13:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 83 |
December 30, 2025 11:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,633 | 3:58.8 | 26 | 572 | 19 |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 38 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 28 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 22 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 24 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 |
| 1:00.0 | 64 | 7:48.7 | 3 | 180 | 9 |
| 1:30.0 | 253 | 2:57.8 | 62 | 560 | 23 |
| 0 | |||||
| 0 | |||||
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Workout Graph
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