Virginia Bethe 9:00 row
1,213
Meters
9:00.0
Time
3:42.5
Pace
67
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 89 |
December 31, 2025 10:39:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,213 | 3:42.5 | 32 | 409 | 67 | 21 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 5 | 41 |
| 2:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 23 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 22 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 19 |
| 5:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 20 |
| 6:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 24 |
| 7:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 23 |
| 8:00.0 | 153 | 3:16.0 | 46 | 459 | 8 | 19 |
| 9:00.0 | 0 |
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