Virginia Bethe 2x4000m/3:00r row
8,000
Meters
42:05.3
Time
2:37.8
Pace
424
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 45:05.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 102 |
December 31, 2025 11:33:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.3 | 8,000 | 2:37.8 | 89 | 606 | 18 | |
| 21:01.4 | 4,000 | 2:37.6 | 89 | 607 | 18 | |
| 21:03.9 | 4,000 | 2:37.9 | 89 | 605 | 18 | |
| r123 |
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Workout Graph
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